The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 33 and dry
PAX: Redo, wolverine, pinwheel, saget, flash, olaf, uga, mr feeny, inboard, sophia
FNGs: none disclaimer given
COP: SSHx20, TTTx10, IWx15, Don Quixote x 15
Monthly running of King of the Corner. Pax instructed to grab a block and head to back of building. The following exercises are performed and number of rounds were counted.
20-squat press, 20 curls, 20 block swings, 20 big boy situps, run to opposite end and 10 burpees, that’s one round.
Redo-9 3/4 rounds
Wolverine and Inboard-7
Announcements-Parade, Christmas Party, Anniversary Party
BOM: prayer requests, prayer, presentation of bat to Redo for King of the Corner
Devo: James 1:22 But be doers of the word, and not hearers only, deceiving
yourselves. You can preach a better sermon with your life than with your lips