WEATHER: Conditions were HOT, HUMID, AND HAZY
WARM UP: 20 IC SSH, TTT x 10 IC, 20 Don Quixote IC, Merkins x 20 IC
Mosey to the Tectonic Triangle.
Sprint to first point of triangle and perform 10 burpees.
Sprint to second point of triangle and perform 20 4 Count flutter kicks.
Sprint to third point of triangle and perform 30 squats.
Rinse and Repeat (6 sets total)
Total: 60 burpees, 120 flutter kicks, 180 squats, and ~ 1.5 miles of running.
Mary: WWI Sit-Ups IC, Hand Release Merkins, LBC(s)
Moleskin: Typically 10 rounds is the goal for this workout in a one hour period. Today we accomplished six rounds in 35 minutes. The conditions sucked. In an effort to avoid Swamp *&), YHC headed to the Tectonic Triangle but the humidity took its toll. This workout is about perception and breaking down seemingly insurmountable tasks into smaller pieces. YHC also slowed down the exercises for one round leading them in cadence to focus on being effective and efficient. The PAX pushed hard today and M&M is gearing up to Q on his own. After the workout, YHC discussed the difference between wanting to do something and being committed to doing something. We also revisited the reason behind “why we count” from the motivational and mental perspective.