The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s and humid. Wet from overnight rains.
FNGs: None, disclaimer given anyway
COP: LBAC 10X IC, F/R
Don Quixote 5X IC
Shoulder Taps 10X IC
TTT 5X IC
Pax took a lap around the circle. Stopping at each tree to perform an exercise.
Lap 1- Lunge Walk, Bottom 1/2 Curls 10X (Total 80 curls)
Lap 2- Bear Crawls, 10X Top 1/2 Curls (Total 80 curls)
Lap 3- Lunge Walk, Thrusters- Climb the ladder 1-8 (Total 30 Thrusters)
Lap 4- Sumo Squat, Triceps Extensions 10X (Total 80 Tri Ext)
Lap 5- Lunge Walk, Flutter kick 10X (Total 80 Flutter Kick)
Mary: No time. Pax left it all on the track.
Namerama: Gruber, Wreck-It Ralph
Pledge and COT
Announcements: Ruck for Hunger 11/17, GORUCK Events this weekend.
Devo: Simple, Not Easy.- Jocko. We all face tough decisions in life. Often times the answer is simple, the application isn’t easy. Getting up at 0430 is simple. Definitely not easy.
Moleskin: The ground was wet which added to the suck.