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Fitness | Fellowship | Faith

Free Outdoor Morning Workouts To Build Community Leaders

Summerville-logo

Fitness | Fellowship | Faith

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Free of Charge

Open to all Men

Held Outdoors Rain or Shine

Peer Led

Ends with a COT

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small-logo  News and Updates

Upcoming Events

11/21 – Paycheck Friday Lunch – Dog & Duck @ 1130
12/11 – Christmas Party – 1830 – Donations/gift cards towards Doors to Freedom

 

Summerville AO Schedules

Like all organizations should, we expand and contract when the need arises. Because of that, we have adjusted our schedules to adhere to the needs of our members.
Get our full schedule here by going to the Schedule page.

Monthly Events

Check out our events page for what we are doing outside of the normal scheduled workouts. The normal schedule is on the Schedule page, everything outside of that is on the Events page. Aside from CSAUP events (CSAUP is short for Completely Stupid And Utterly Pointless), we will also be updating the Events page for any changes to the normal schedule (like closing AOs because of weather, a convergence at another AO, or another other oddity). The point here is to look at both the Schedule and Events pages to be properly informed on what F3 Summerville/Goose Creek are doing.

Are you interested?

All men 18+ are invited. You should wear normal workout attire with running shoes, and dress appropriately for the weather. Rain or shine, heat or cold! No additional equipment is needed, but a pair of lightweight gloves (for gripping) is recommended.

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