The Pearl Necklace Broke

CONDITIONS: 80 DEGREES AND HUMID

COUNT: 4 PAX – THANKS BLAH-BLAH FOR VISITING FROM LEXINGTON

THE THANG:

WARM UP AT COP: 25 SSH IC; 25 IMPERIAL WALKER IC; 25 THROUGH THE TUNNEL IC

MOSY TO STORAGE AND EACH PAX GRABS ONE BLOCK AND TWO BRICKS.

ALL PEARLS COMPLETED AT SAME POINT FOLLOWED BY A RUN OUT AND BACK.

FIRST PEARL: 25 MERKINS, 15 BLOCK PRESS, 25 INCLINE MERKINS, 15 BLOCK PRESS,  25 DECLINE MERKINS, 15 BLOCK PRESS

1/2 MILE FUN RUN WITH BRICKS IN TWO

SECOND PEARL: 50 BLOCK SQUATS, 50 BLOCK LUNGES (25 EACH LEG), 50 BLOCK CALF RAISES

1/2 MILE FUN RUN WITH BRICKS IN  TOW

THIRD PEARL: 50 BLOCK CURLS, 50 OVERHEAD BLOCK TRICEP EXTENSIONS, 25 LATERAL ARM RAISES WITH BRICKS, 25 ANTERIOR ARM RAISES WITH BRICKS

1/2 MILE FUN RUN WITH BRICKS IN TOW

FOURTH PEARL: 50 4CT FLUTTER KICKS WITH BLOCK ABOVE CHEST, 50 LBC WITH BRICKS ON CHEST, 25 WW1 SIT UPS WITH BRICKS IN HAND

1/2 MILE FUN RUN WITH BRICKS IN TOW

RETURN GEAR TO STORAGE AREA AND FROM UP AT COT

COUNT, NAMORAMA, PLEDGE OF ALLEGIANCE, AND BOM.

DEVO: HOT SPOT – FROM BOOK OF RUTH – SELF SACRIFICE AND GODS UNKNOWN PLAN FOR US