Chasing Usain Bolt through a deck of cards

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Hot and Humid, but the pool was nice

FNGs: any FNGs

COP:  8 links free style

The Thang:

As we have never tried this before I was a little concerned how it would work out, but after my shoulders where on fire.

The deck of cards: Hearts = 1 link sprint, 1 link recover, 1 link 3/4, 1 link recover

Spades = Card # (face cards = 10) = amount of wall merkins

Diamonds = 1 link sprint, 1 link recover

Clubs = Card # ( face cards = 10) = leg lifts in the water

Mary: replace with mary

Numberama: 7 pax

Namerama: Recount, Peg, Speedo, Cork, Canadian Bacon

Pledge and COT

Announcements: replace with announcements

Devo: replace with devo

Moleskin:   Great push by all on this experiment with cards in the pool.