The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and Humid, but the pool was nice
FNGs: any FNGs
COP: 8 links free style
As we have never tried this before I was a little concerned how it would work out, but after my shoulders where on fire.
The deck of cards: Hearts = 1 link sprint, 1 link recover, 1 link 3/4, 1 link recover
Spades = Card # (face cards = 10) = amount of wall merkins
Diamonds = 1 link sprint, 1 link recover
Clubs = Card # ( face cards = 10) = leg lifts in the water
Mary: replace with mary
Numberama: 7 pax
Namerama: Recount, Peg, Speedo, Cork, Canadian Bacon
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: Great push by all on this experiment with cards in the pool.