Shout out to my boy Dr. Izumi Tabata

CONDITIONS: 80 DEGREES AND HUMID

COUNT: 13 PAX

WARM UP AT COP: 25 SSH IC; 10 Imperial Walkers IC; 10 Hillbilly Dancers IC; 15 Through the Tunnel IC; 15 Squats ON Q

THE THANG:

Tabata is a High Intensity Interval Training (HIIT) created by Dr. Tabata at the National Institute of Sports and Fitness in Japan.  PAX performed the following exercises for 20 seconds of Work followed by 10 seconds of Rest for 8 rounds per exercise:

-MERKINS

-SITUPS

-SQUATS

-OVERHEAD BLOCK PRESS

-CURLS

-BURPEES

*Run a lap around the Tennis Courts between each round*

 

Stow blocks and return to COT for 4 minutes of Mary.

COUNT, NAMORAMA, PLEDGE OF ALLEGIANCE, AND BOM.

DEVO: Boucher – Titus 2 : As leaders we need to embody the characteristics described in Titus 2.  We need to seek out mentors who display these traits and we need to also look for younger men to mentor in a Christ-like fashion.