Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

George Washington’s Secret 11

  • When: 20170704
  • QIC: Hot Spot
  • The PAX: Goose, Jingles, Old Flame, Recount, Belding, FNG - RNG, Muscadine, Ram Rod, Chowda, Adjustment, Hot Spot


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Conditions 84 degrees and jungle humid!

Count – 11 pax – with 1 FNG for Asheville.

The  Thang:

Modified Murph: 1/2 mile run; 100 pullup, 200 merkins, 300 squats; 1/2 mile run.

COT: Count, namorama, announcementss, Pledge of Allegiance, BOM – led by Goose.

Devo: Hot Spot

Moleskins: T-claps to all the non-vag bags who posted!  The Murph is never fun but it gets you stronger.  T-claps to Recount for winning the Tomahawk challenge at Seismic last month – Awarded by Goose this morning.