The Murph – HBD Merica

When: 20170704
QIC: Speedo
The PAX: Sakrete, Ma Bell, Splinter, Chum, High Stick, AC/DC, Waldo, Wire Nut, City Slicker, Fish N Chips, Pyle, Defib, Borland

Conditions 78 degrees and humid!

Count – 14 pax

The Thang:

The Murph: 1 mile run; 10 rounds of 10 pull-ups; 20 merkins and 30 squats for a total of 100 pullup, 200 merkins, 300 squats and another 1 mile run

COT: Count, namorama, announcementss, Pledge of Allegiance, BOM.

Moleskin – The Pax kept moving through the rounds and we completed all sets in time for the last mile run. Tclaps to all.