Conditions 78 degrees and humid!
Count – 14 pax
The Murph: 1 mile run; 10 rounds of 10 pull-ups; 20 merkins and 30 squats for a total of 100 pullup, 200 merkins, 300 squats and another 1 mile run
COT: Count, namorama, announcementss, Pledge of Allegiance, BOM.
Moleskin – The Pax kept moving through the rounds and we completed all sets in time for the last mile run. Tclaps to all.
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