Intro: When it feels tough. You’re doing it right.
4 links motor boat
4 links shoulder rotation
4 links right arm up left arm by your side.
10 minutes kicking
10 links sprint @ 30 secs
4 links under water
6 links recovery
Announcements; Pledge of Allegiance; BOM
Moleskin: Great push by the Pax and many continue to make great improvements but where is Canadian Bacon continues to be a trend.