Spam

Conditions: 79 and HUMID as HELL

FNGs: None

COP:  10 Little Arm Circles Forward

10 Little Arm Circles Backwards

20 Through the Tunnels

The Thang: SPAM (Pax retrieved 2 blocks each and reported to the front of the club house. Once there they partnered up. While one Pax performed their exercise the other farmers carried his blocks about 4o yards and back. Then they switched.

2 servings of Spam were served:

Squats-20 4 count-Farmers Carry 2 blocks

Pickle Pounders-20 4 count-Farmers Carry 2 blocks

American Hammers-20 4 count-Farmers Carry 2 blocks

Merkins-20 4 count-Farmers Carry 2 blocks

Pax then ran a cool down lap around the Bermuda Triangle and reported back to the front of the Club House

Seal Jacks-20 4 count-Farmers Carry 2 blocks

Plank Jacks-20 4 count-Farmers Carry 2 blocks

Alternating Shoulder Taps-20 4 count-Farmers Carry 2 blocks

Monkey Humpers-20 4 count-Farmers Carry 2 blocks

Pax then ran a cool down lap around the Bermuda Triangle and reported back to the front of the Club House to retrieve one block. and report to the first of 8 cones for suicides.

Suicides- Cusack Block to the next cone in sequence and normal carry it back to the start. The further you go out the more that Cusack kills you!

This was all we had time for. We had to Farmers Carry the blocks back to be stowed. That last bit was a real ass kicker.

Mary: She had the day off!

Numberama: 4

Namerama:

Pledge and COT

Announcements: July GRT and Light

Devo: Refocusing the Drive

Moleskin:   Four men beat the July 4th hangover to celebrate Spams 80th birthday. The mumble chatter was minimal. Well except for Bob the Builder but whats new? The more he is getting his can kicked the more he talks. LOL!