Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

7s and 11s on 7/11 to Celebrate 7-11

  • When: 20170711
  • QIC: Hot Spot
  • The PAX: Peg, Goose, Fanny Pack, Matlock, Inboard, Osk Kosh, KY, Flo, Floppy, FNA, Al Bundy, Hot Spot


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CONDITIONS: 80 AND RIDICULOUSLY HUMID

COUNT: 12 PAX

THE THANG:

WARM UP AT COP: 20 SSH IC

PAIR INTO BATTLE BUDDIES AND FORM UP AT BASE OF HILL BY PARKING LOT.

ROUND 1: 7s WITH BURPEES AND BURPEERS – RUN TO PULL UP PIT

ROUND 2: EACH MAN GRABS A BLOCK AT STORAGE AND FORMS BACK UP FOR 11s.  BLOCK PRESSES AND BLOCK CURLS – CARRY BLOCK FROM STATION TO STATION.

ROUND 3: 7s WITH BURPEES AND PULLUPS

ROUND 4: 11s WITH DEEP AIR SQUATS AND CALF RAISES WITH BLOCKS.

STORE BLOCK AND MOSY BACK TO COP.

10 DON QUIXOTE AND 10 THROUGH THE TUNNEL IC

COT: COUNT, NAMORAMA, ANNOUCEMENTS, PLEDGE OF ALLEGIANCE, AND BALL OF MAN.