Bear Crawl Jazz Squares

Conditions: 70s and humid

Count: 4 PAX

Warm up:

Squats x10 on Q

LBAC front x10 IC

(keep those arms up)

T-claps x10 IC

Opposite shoulder touches x10 IC

T-claps x10 IC

LBAC backwards x10 IC

(put your arms down and get a block)

 

The Thang:

Mosey over to the handicap spots and pick a large parking spot.

Start in one corner of the parking spot. Bear crawl forward to corner, sideways bear crawl to next corner, bear crawl backwards to next corner, and again sideways to complete the rotation. This = bear crawl jazz squares (BCJS)

BCJS x1 on your own

Blockie x1 on your own

plank until 6 is in

We continued with one rotation of BCJS while increasing blockies by 1.  We completed 5 rounds of BCJS

Mosey over to the Mountains of the CC (picnic tables).

Traversed the mountains starting with right leg with block. (Walked completely over 4 picnic tables using only right leg for step up)

Dips x10 on Q

Traversed the mountains again with left leg with blocks

Dips x10 on Q

Mosey back to handicap spots for some crab walking fun (haha they thought they were done)

Crab Walk Jazz Square (CWJS) x1 rotation

Overhead Press x10 on Q

BCJS x1 rotation

Overhead Press x10 on Q

CWJS x1 rotation

Curls for the girls with ruck x20 on Q

BCJS x1 rotation

Curls for the girls with block x20 on Q

CWJS x1 rotation

Kettle bell swings x10 on your own

BCJS x1 rotation

Kettle bell swings x10 on your own

stow the blocks

 

Mary:

Flutterkicks x20 IC

WWI Sit-ups x10 on Q

American Hammer x10 IC

WWI sit-ups x10 on Q

American Hammer x10 IC

 

COT: Count, Namorama, announcements, Pledge of Allegiance, BOM.

Devo: Rabbit Ears:

“What’s the secret to being a good bull rider?”

When a newspaper reporter asked a Montana cowboy that question, he pushed back his hat and grinned: “You’ve just gotta want to hang on worse than the bull wants to throw you off.”

To paraphrase that wise Montana cowboy, “You’ve just gotta hang on to God more than sin and guilt want to pull you away.