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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Running interrupted….

  • When: 20170712
  • QIC: Chowdah
  • The PAX: Redo, Snowden, Wiper, Urkel


2017-07-14 by Chowda

Conditions: around 75 and spotty duck droppings

FNGs: none

Ruckers: none.  I would have if one of the ruckers had shown up, but with the tough/light only a couple days away, there were no takers!

This is a running group so no warm up, and no Mary, but I had to make it a little bit more interesting than that.  But runners don’t like being interrupted, oh well!  This is my q.

We did 3 miles of crazy 8s around the duck pond and police station with bear crawls mixed in twice a lap.  Did I mention that runners don’t like being interrupted, especially to run like an animal on all fours!

Distance: 3 miles and 6 sets of bear crawls.

Numberamma: 5

Nameoramma

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Devo: we talked about the prodigal son and how a prodigal son is always going to come back to his father and a true Christian will always come back to their heavenly Father, no matter how much they stumble!

 

Filed Under: The Creek Tagged With: Chowda, Redo, Snowden, Urkel, Wiper

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