Conditions: around 75 and spotty duck droppings
Ruckers: none. I would have if one of the ruckers had shown up, but with the tough/light only a couple days away, there were no takers!
This is a running group so no warm up, and no Mary, but I had to make it a little bit more interesting than that. But runners don’t like being interrupted, oh well! This is my q.
We did 3 miles of crazy 8s around the duck pond and police station with bear crawls mixed in twice a lap. Did I mention that runners don’t like being interrupted, especially to run like an animal on all fours!
Distance: 3 miles and 6 sets of bear crawls.
Announcements: chs GRT/L, unofficial fia group in GC gaining steam
Devo: we talked about the prodigal son and how a prodigal son is always going to come back to his father and a true Christian will always come back to their heavenly Father, no matter how much they stumble!