Boucher, TKO, Hump Day, Ophelia, MacFly, Futurama, Wiper
Temperature was in the mid 70s, humidity was about 300% and the AO was soggy.
COP – “Bubbles Special” – All men sounded off with their F3 name prior to commencing so their brothers would know who had fought the FOO and joined them in the gloom. SSH x 10, TTH, x 10, DQ x
THANG – Body Builder X 25 in cadence. Best effort to cones and back checking clock for time as each Pax finishes. Pax paired w closest times for remainder of BC. All exercises done in cadence. Squats, hand release merkins x 20, flutter kicks x 15. Pax run around cone with partner again and must be within 5 seconds of original time. Burpees X 5 in cadence for those who do not make the time hack. X and O, Accountability merkins x 3 sets, Seal jacks x 20, Pax run around cone with partner again and must be within 10 seconds of original time. Burpees X 5 in cadence for those who do not make the time hack. Arm circles, Seal jacks, Flutter kicks.
Mary – N/A
Count, Name, Announce, Pledge, Pray
Moleskin – Humble day for YHC, thought I was going to fall outa few times. Did YHC mention the humidity; got to love the low country! A basic exercise, run exercise BC. As the COP was formed, YHC mentioned in his younger more immature days as a Q, he would often start a BC with Burpees just to ensure the pax were hmmmm “properly warmed up”, he has now matured beyond this and no longer finds it necessary. Now YHC prefers to start with Body Builders. By having a partner and a clock measuring results, the Pax seemed to push themselves outside of their comfort zone. The Q is merely a facilitator of one doing what it takes to make themselves better. The men of The Ditch pushed themselves to get better today. The clock does not know or care who you are.
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