Fitness. Fellowship. Faith.Climate: hot and muggy, no signs of winter… ever.
We made sure everyone had adequate safety gear prior to stepping off and we chose a faster group to run around 8:30-9 minute pace, and a slower group roughly around 10 min. I was heading up the slower group and Snowden was the faster.
We stayed to our loop which goes by the Ditch at the Casey Center and back to the trail by 52. The slower group finished the 3.8 mi right at 45 min. I feel liked I talked too much, I rarely talk while running but with a couple of newer guys I wanted to give favorable info about F3. I originally intended on having an in depth discussion about the Game of Thrones season premier last night, but no one is that into GOT as much as I am.
Regardless it was a good time and I really enjoyed getting to know these guys. I look forward to doing it again. I find sharing the benefits of F3 to be more and more fulfilling.