The Cardiac- Bedrock’s Monthly Endurance Test

Weather: The Usual Cardiac kinda weather, WET and Muggy

Warm Up:

SSH 25 IC

TTT 20 IC

LBAC 20 IC (10 each way)

The Thang:

The Cardiac

Merkins-5

Squats-10

Wide Merkins-15

LBC’s-20

Burppees-10

Once complete above reps run down to street light on right and return. Rinse and Repeat until time expires

Sven-8

Cavalier-7

Fish & Chips-7

Stalker-14

Waldo-9

City Slicker-10

Sakrete-8

Chowdah-9

Show Me-12

Prius (RESPECT)-9

Yo-Adrien (RESPECT)-12

De Fib-10

Phi-Ona-7

Penny-6

Serena-Lost Count

Chum-10

Splinter-11

Numberama-17

Nameorama

Announcements

Pledge

BOM

Devo: Be sure to put down the wordly things and spend the quality time with others. Kids spell “LOVE”=TIME

As we all get caught up in our busy schedules it’s easy to get side tracked in thinking someone knows or feels our love or care for them, slow down and show them, spend time with them.

Moleskin:

It never fails, when we run the Cardiac it is either raining or just finished, so if you like to shower once a month be sure to mark it on your calendar for next month. All men pushed themselves through the extra thick humidity and in return are getting stronger and faster. When you have Chowdah, Sakcrete, and Fish &Chips at one AO theres never a quiet moment. Thanks for the mumble chatter men.