Weather: The Usual Cardiac kinda weather, WET and Muggy
SSH 25 IC
TTT 20 IC
LBAC 20 IC (10 each way)
Once complete above reps run down to street light on right and return. Rinse and Repeat until time expires
Fish & Chips-7
Devo: Be sure to put down the wordly things and spend the quality time with others. Kids spell “LOVE”=TIME
As we all get caught up in our busy schedules it’s easy to get side tracked in thinking someone knows or feels our love or care for them, slow down and show them, spend time with them.
It never fails, when we run the Cardiac it is either raining or just finished, so if you like to shower once a month be sure to mark it on your calendar for next month. All men pushed themselves through the extra thick humidity and in return are getting stronger and faster. When you have Chowdah, Sakcrete, and Fish &Chips at one AO theres never a quiet moment. Thanks for the mumble chatter men.
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