My Cousin brought Too Much Cannoli!

CONDITIONS: 80 AND HUMID

COUNT: PAX

THE THANG:

WARM UP AT COP: 20 DON QUIXOTE IC, 25 SIDE STRADDLE HOP IC

MOSY TO HORSESHOE PITS AND REFORM

5-4-3-2-1 – GO

50 LBC

40 2CT FLUTTER KICKS

30 DEEP AIR SQUATS

20 MERKINS – PAX CHOICE

10 BURPEES

1/8 MILE LOOP AROUND COURTS

RINSE AND REPEAT – AMRAP UNTIL TIME EXPIRES.

FORM AND RETURN TO COT

COT: COUNT OFF, NAMORAMA, ANNOUCEMENTS, PLEDGE OF ALLEGIANCE, BALL OF MAN.

DEVO: COUSIN

MOLESKINS: MAJOR T-CLAPS FOR ALL WHO CAME AND GOT THEIR ASSES KICKED AT 0500!  SPECIAL THANKS TO CANNOLI, COUSIN, AND TOO MUCH – FACES I HAVE NOT SEEN IN A WHILE.  HATS OFF TO PRETZEL FOR BEING A GREAT BATTLE BUDDY THIS MORNING.  AND DOUBLE MAJOR T CLAPS TO RAM ROD WHO CONTINUES TO DO THE WORK!  HE IS PUSHING HARD AND NEVER QUITTING!  WELL DONE MEN!