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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Large crowd and a lot of mumble chatter silenced w/ burpees

  • When: 20170719
  • QIC: Caterpillar
  • The PAX: Recount, Geppetto, Showbiz, Sandman, Craps, Negative (FNG), Bob the Builder, Osteen, Magoo, Minivan, Shortcake, Trojan, PTI, X ray, Borland


2017-07-19 by Caterpillar Leave a Comment

Conditions:  72 and clear (slightly cooler this morn)

The Thang:

Warm up at COP:  30 SSH, 15 TTT, BAC x 10 to and fro, High knees x 20

Mozy to cage for block and return to horseshoe pit

10 exercises:

20 Merkins, 20 dips, 15 overhead presses, 20 curls, 10 Burpees, 30 flutter kicks, 30 LBC’s, 20 squats, 20 kettle bell swings, 10 and 10 lawn mower pulls  (Burpees repeated if the noise got to loud)

jog the AO

Return for a rinse and repeat

COT:  Announcements, Count off, pledge, FNG naming, Prayer

Moleskin:  Welcome FNG Richard Schofield “negative”.  Richard came with Osteen and is a real estate photographer, came from Philly eight yrs ago, married with 3 kids.  T claps to Trojan for his continued hard work.  Thanks to the large attendance.  Thanks to Bob the builder and Shortcake for the commentary.    thanks to all for a great workout!!

Filed Under: Fault Line Tagged With: Bob the Builder, Borland, Caterpillar, Craps, Geppetto, Magoo, Minivan, Negative, Osteen, PTI, Recount, Sandman, Shortcake, Showbiz, Trojan, X ray

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