Conditions: 72 and clear (slightly cooler this morn)
Warm up at COP: 30 SSH, 15 TTT, BAC x 10 to and fro, High knees x 20
Mozy to cage for block and return to horseshoe pit
20 Merkins, 20 dips, 15 overhead presses, 20 curls, 10 Burpees, 30 flutter kicks, 30 LBC’s, 20 squats, 20 kettle bell swings, 10 and 10 lawn mower pulls (Burpees repeated if the noise got to loud)
jog the AO
Return for a rinse and repeat
COT: Announcements, Count off, pledge, FNG naming, Prayer
Moleskin: Welcome FNG Richard Schofield “negative”. Richard came with Osteen and is a real estate photographer, came from Philly eight yrs ago, married with 3 kids. T claps to Trojan for his continued hard work. Thanks to the large attendance. Thanks to Bob the builder and Shortcake for the commentary. thanks to all for a great workout!!