Intro: YHC has been on a quiet hiatus, but this morning, YHC dialed-up his first Q in nearly a month. 15 PAX worked in teams, and burned-up their shoulders in the process. It’s good to be back.
Disclaimer: No FNG’s, but the disclaimer was given anyway.
Warm-up: Arm circles of all varieties (no cadence), World’s greatest stretch
The Thang: Grab a Battle Buddy, grab a block, and line up on the wall at the basketball court. The PAX will worked as a team to progress through 100 reps of a multitude of exercises. While man #1 is working, man #2 will Cussack a block across the court and back.
100 curls, 100 OHP, 100 upright rows, 100 tricep extensions, 100 merkins, 100 squats, 100 calf raises.
Next, with all of the blocks at center court, the PAX divided into two teams. From opposite ends of the court, each PAX will perform 3 burpees, then sprint to center court and move a block to his team’s side. Rinse and repeat. The team with the most blocks after 3 minutes wins.
Winners mosey back to the flag. Losers do 5 more burpees, then stow both team’s blocks.
Mary: No time for Mary.
Numberama, Namerama, Announcements, Prayer Requests:
Devo: Proverbs 20:22. Do not say, “I’ll pay you back for this wrong!” Wait for the Lord, and he will avenge you.
I hold grudges, and I am ok with that. When I am done with you, there’s no coming back. Ever. But revenge is a different animal. Many of us do not have the patience to wait for the Lord (or Karma), to get even, but if we are obedient, we will wait.
Moleskin: The theme of the workout and the devo was going to be “encouragement”. God had other plans for the devo – He knows I needed to hear Proverbs 20:22. And as it turns out, the PAX are already experts in encouragement. I heard a lot of it this morning between the PAX. Good work, men!