Group Gauntlet

CONDITIONS: HOT AND HUMID

COUNT: 6 PAX

THE THANG: GROUP GAUNTLET

STATION 1 – 30 LBC BY PLAYGROUND

STATION 2 – 10 INCLINE MERKINS, 10 DECLINE MERKINS AT HORSESHOE PIT

STATION 3 – PARTNER TIRE FLIPS – SIDE WALK TO FLAG POLE AND BACK – SEISMIC AREA

STATION 4 – PULL STATION – 5

STATION 5 – CAGE – 10 BLOCK PRESSES

STATION 6 – POLE CARRIES OUT AND BACK AROUND ISLAND SINGLE MAN

STATION 7 – CAGE – 20  BLOCK CURLS

STATION 8 – PARKING LOT – 10 BOX JUMPS

STATION 9 – 10 BURPEES AT TENNIS COURT SIDE

STATION 10 – WATER FOUNTAIN – 10 AIR SQUATS

GROUP COMPLETED 4 ROUNDS TOTAL

COT: COUNT, NAMORAMA, ANNOUNCEMENTS, PLEDGE OF ALLEGIANCE, BOM

DEVO: HOT SPOT