CONDITIONS: HOT AND HUMID
COUNT: 6 PAX
THE THANG: GROUP GAUNTLET
STATION 1 – 30 LBC BY PLAYGROUND
STATION 2 – 10 INCLINE MERKINS, 10 DECLINE MERKINS AT HORSESHOE PIT
STATION 3 – PARTNER TIRE FLIPS – SIDE WALK TO FLAG POLE AND BACK – SEISMIC AREA
STATION 4 – PULL STATION – 5
STATION 5 – CAGE – 10 BLOCK PRESSES
STATION 6 – POLE CARRIES OUT AND BACK AROUND ISLAND SINGLE MAN
STATION 7 – CAGE – 20 BLOCK CURLS
STATION 8 – PARKING LOT – 10 BOX JUMPS
STATION 9 – 10 BURPEES AT TENNIS COURT SIDE
STATION 10 – WATER FOUNTAIN – 10 AIR SQUATS
GROUP COMPLETED 4 ROUNDS TOTAL
COT: COUNT, NAMORAMA, ANNOUNCEMENTS, PLEDGE OF ALLEGIANCE, BOM
DEVO: HOT SPOT