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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Group Gauntlet

  • When: 20170722
  • QIC: Hot Spot
  • The PAX: Wambach, Johnny 5, Old Flame, Hotwire, Goose, Hot Spot


2017-07-23 by Hotspot Leave a Comment

CONDITIONS: HOT AND HUMID

COUNT: 6 PAX

THE THANG: GROUP GAUNTLET

STATION 1 – 30 LBC BY PLAYGROUND

STATION 2 – 10 INCLINE MERKINS, 10 DECLINE MERKINS AT HORSESHOE PIT

STATION 3 – PARTNER TIRE FLIPS – SIDE WALK TO FLAG POLE AND BACK – SEISMIC AREA

STATION 4 – PULL STATION – 5

STATION 5 – CAGE – 10 BLOCK PRESSES

STATION 6 – POLE CARRIES OUT AND BACK AROUND ISLAND SINGLE MAN

STATION 7 – CAGE – 20  BLOCK CURLS

STATION 8 – PARKING LOT – 10 BOX JUMPS

STATION 9 – 10 BURPEES AT TENNIS COURT SIDE

STATION 10 – WATER FOUNTAIN – 10 AIR SQUATS

GROUP COMPLETED 4 ROUNDS TOTAL

COT: COUNT, NAMORAMA, ANNOUNCEMENTS, PLEDGE OF ALLEGIANCE, BOM

DEVO: HOT SPOT

Filed Under: Fault Line Tagged With: Goose, Hot Spot, Hotwire, Johnny 5, Old Flame, Wambach

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