Fitness. Fellowship. Faith.Intro:
YHC wanted to bring a theme to his Tectonic VQ and decided to honor one of the best baseball personalities Bob Eucker by showing some love to the cellar dwellers of each Major League baseball division.
Conditions: Warm and Muggy
Shortcake Special: Old Flame, Major Dad, Peaches, AC/DC, City Slicker
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
Little Baby Arm Circles – 15 IC forward and reverse
Thru the Tunnel – 15 IC
Imperial Walkers – 15 IC
The Thang:
The PAX moseyed to get one block and returned to flag. Count off by two to form teams. The teams will complete each set of excesses on their own then run around farmhouse back to flag. Team cannot leave until all team members have finished both exercises. Team that loses each round (Salute) will be penalized.
Salute 1: AL East Toronto Blue Jays
44 (Wins) – Overhead Press/52 (Loses) – WWI Situps
Penalty – 10 Burpees
Salute 2: Chicago White Sox
38 (Wins) – Curls for the Girls (Thanks Old Flame)/55 (Loses) – LBC
Penalty – 20 Pull-ups
Salute 3: Oakland A’s
43 (Wins) – Front Raises/53 (Loses) – Steph Curry’s (Think weaving a basketball between legs but with a block)
Penalty – 5 Burpees
Salute 4: Philadelphia Phillies
33 (Wins) – Tricep Ext/61 (Loses) – American Hammer
Penalty – 20 Pull-ups
Salute 5 – Cincinnati Reds
40 (Wins) – Lawnmowers (20 each arm)/56 (Loses) – Peter Parker
Penalty – 5 Burpees
Salute 6 – San Francisco Giants
37 (Wins) – Up & Over/61 (Loses) – Dying Cockroach
Penalty – 20 Pull-ups
Mary:
Catalina Wine Maker – 10 IC
Numberama, Namearama, Pledge, Announcements, BOM
Devo: Joshua 1:9 – Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.