Fitness. Fellowship. Faith.Temperate 75 with 100% humidity
Disclaimer
Well Q got to the AO a little early to lay out a surprise of coupons hiding in the dark on the edge of basketball court. Had a little extra time afterwards for a 2 mile jog.
Warm Up:
30 SSH
30 LBAC
15 TTT
Instruction given for the PAX of 18 to line up on the basketball court shortest to tallest…some where confused. Then paired up working from the edge of line until down to the middle. Instructed to their starting coupon.
Coupons: 2 80lb and 1 60lb sand bag, 3 large logs and 6 blocks.
Exercise were performed with your partner and while one does exercise the other has to carry the coupon around the tennis court. Once both has carried that particular coupon then they rotate over to a different coupon.
50 Burpees
100 dammits
150 Merkins
200 WW1 sit ups
250 Bob Hurleys
No time for Mary this took every minute to perform.
Pledge
Prayer request
Devo – Proverbs 27:17 As iron sharpens iron one person sharpens another.
Sometimes we are the one pushing our brother in the gloom to do better and sometimes we are the ones being pushed.
Welcome 2 FNG’s Hostess and Tadpole. Tadpole actually had a buddy come from Chapin to work out with him this morning. Kind of cool to have a friend that dedicated to see you do better.