Moleskin: YHC took the reigns from Sprinkles as he is recovering from his work accident. Welcome back Sprinkles!
Conditions: 70 and muggy
Side Straddle Hops x 25
TTT x 15
LBACs x 15
Mosey around the AO to the block pile. Get a Block and muster back at the Flag
5 – Burpees
10 (IC)- Amercian Hammers
15 (IC) – Curls for the Girls
20 – Overhead Presses
25- Nose breakers (On your back, block tricep extentions over your face)
Flip the Bacon to cook the other side 25,20,15,10,5
PAX 1 performs excercise
PAX 2 sprints to the Sidewalk, Does 1 Burpee and Sprints back to flag.
Pax 2 Sprints to tree does 2 Burpees and sprints back.
PAX 2 Sprints to the street and executes 3 Burpees and sprints back. Tag out with partner.
200 Squats with Block
300 Chest presses
Stow Blocks and Muster at the COP
Johnny Cash Ring of fire
Prayer Concerns: Unspoken
Always good to get back to the mothership where it all started. Great numbers for a Monday morning beat down!