Tectonic men putting in the work for a bag of YHCs nuts

Moleskin: Trying to entice the men to come on out for a Friday beating, YHC offered up some bags of nuts. 3 men accepted, 1 no-showed!

Conditions: 70 and muggy

Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15

The Thang:
DORACIDES –
PAX 1 performs excercise, PAX 2 sprints to the Sidewalk, Does 1 Burpee and Sprints back to flag.
Pax 2 Sprints to tree does 2 Burpees and sprints back.
PAX 2 Sprints to the street and executes 3 Burpees and sprints back. Tag out with partner.

100 Pullups on the oyster tables
200 Squats with Block
300 Chest presses with Block

 

Partner Block Sit ups (Face each other, execute a sit up and pass block to your partner once in the up postion) x20 (10 with block and 10 without)
Curls for the Girls x 20
Right Arm Lawn mowers x 20
Left Arm Lawn mowers x 20
Squat with block x 20

Rinse and Repeat x 3

Mary:
Johnny Cash Ring of fire

COT:
Annoucements: None
Pledge
Prayer Concerns: Unspoken
BOM

Naked Moleskin:
Missed Cheech on an HC no-show.  T-Claps to MaBell and Chum for breinging some Bedrock love out to Tectonic.