A week of running in 45 minutes at The Creek

Conditions: Warm & Muggy

FNGs: No FNGs

COP:  Stretching OYO

The Thang:

Today’s workout at The Creek was a little different than just the “run this route or loop for 45 minutes and meet back here” day. YHC was trying to keep up with the Floppys and Snowdens of F3 Summerville, and I was also inspired by the creativity on display last week at the Rooster running AO in Leesville (F3 Lexington).

I took some of the different types of runs and created a mock week of running.

Monday – Base Run – 1 lap around the pond – 1/2 mile

Tuesday – Interval Run – 1 lap around the pond with intervals starting and stopping with each lamp post – 1/2 mile

Wednesday – Boot Camp – SSH X 5 IC, TTT X 5 IC, Merkins X 5 OYO, Burpee X 1, FK X 4 IC

Thursday – Tempo Run – 1 lap around the pond – 1/2 mile

Friday – Rest Day – 10 count by Dunkin

Saturday – Base Run – 1 lap around the pond – 1/2 mile

Sunday – Long Run – 1 lap around the pond and 1 loop around the building – 1 mile

Numberama, Namearama, Pledge, COT, BOM

Moleskin: Wanted to try something different and I believe it was well received. Great job today men!!