Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Swamp Fox

  • When: 20170727
  • QIC: McFly/Humpday
  • The PAX: Humpday, Saget, Cowbell, Boucher, Thumper, Wingman, BCG, Snowden, Redo, Wiper, Tadpole, Dutchess, Urkel


by

Intro:  14 Strong showed up for the monthly run of The Swamp Fox.

 

 

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

 

The Thang: The Swamp Fox is simple but not easy. PAX grab a block and head to the trail with the goal of at completing at least five rounds of the following: 20 Burpees, 20 V Ups, 20 Squats with a block, a .2 mile run. 

Good Work Men!