Intro: YHC made his second AO VQ of the week at Seismic. The theme for the morning gloom was Figure 8’s. Compulsory figures or school figures were formerly an aspect of the sport of figure skating, from which the sport derives its name. Carving specific patterns or figures into the ice was the original focus of the sport. The patterns of compulsory figures all derive from the basic figure eight. Enough with the history lesson and onto the suck!
Conditions: Warm and humid
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Little Baby Arm Circles – 15 IC forward and reverse
Thru the Tunnel – 15 IC
Mountain Climbers – 15 IC
Mosey to the cage where every PAX grabbed on block. Reassemble in two columns at pull-up bars. Man across from one another became battle buddies. This is the start of the Figure 8 Sevens.
The Up – Ran around armory and back to pull-up bars. Complete Pull-ups and Curls for the Girls starting with a One count.
The Down – After set complete, ran through parking lot (horseshoe pits) around the nearest tennis court and back to the pull-up bars. Complete Partner Get-ups starting with a six count. Each pair will side lunge for 15 yards down and back passing a block back and forth.
Rinse and repeat.
Mary: Catalina Wine Makers 10 IC
Numberama, Namearama, Pledge, Announcements, BOM
Devo: Psalm 133:1 – “behold, how good and how pleasant it is for brothers to dwell together in unity.”