Fitness. Fellowship. Faith.Intro: Shark Week calls for our endurance test The Shark
Conditions: Wet
Shortcake Special (Before the BC): Speedo
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
4 links warm up
The Thang: The Shark
2 links motor boat
4 links free
2 links breaststroke
4 links free
2 links butterfly
4 links free
repeat for 30 minutes
Recount – 6.2
Hanging Chad – 5
Dunkin – did not keep count
Speedo – 8.7
Numberama:
4
Pledge of Allegiance:
BOM: (Prayer)
Led by Speedo. Prayed for those fartsackers and those brothers out of travel.’
Moleskin:
The trend continues of #WhereisCanadianBacon. YHC was hoping for more pax but is happy with 4. Time for the Tug Boat crew to make a come back.