When Dora Visits The Ponds

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 74 degrees and humid

FNGs: None

The  Thang:

Dora 1, 2, 3…

Partner up and grab one block per pair and head back to the flag. Execute the cumulative total of exercises with your partner. While one PAX does the exercise, the other runs around the farm house. For the first two exercises, the running PAX is also carrying the block.

– 100 Pull-ups on the picnic table

– 200 Merkins

– 300 Squats with the block

Line up for Usain Bolt which included Burpees, LBACs, Carolina Dry Docks, and Bear Crawls to name a few.

Blocks back to the  pile and circle up for Mary.

– WWI Sit-Ups x 20

– Catalina Wine Mixers x 10

Numberama, Namerama, Announcements, Pledge, COT

Devo:  Proverbs 31:30 – “Charm is deceptive and beauty is fleeting, but a woman who fears the Lord will be praised.”

YHC is blessed with a Proverbs 31 wife. Many of us  are. Be sure to let your wife know how much you appreciate her today. Our wives do so much for us on a daily basis. Don’t take it for granted!

Moleskin:  Every time YHC thinks a Dora will be an easy workout, it doesn’t pan out that way. The squats seemed to be never ending, but we pushed through. It was great to meet Hot Tub and Home Alone for the first time, and it’s always good to be with brothers in the gloom.