16 men joined YHC for a trip around the AO. Temperature was in the mid 60s and very pleasant.
COP – Bubbles Special (all men announce their F3 name to allow all to know who has successfully fought the FOO). SSH x 5, TTT. X 5, DQ x 5, Body Builders x 5 in cadence.
THANG – Body Builder Challenge starting at 7 with each minute starting a new round and increasing number by 1. When no longer able to complete the reps with proper form, you are eliminated. Bear crawl to street and form up for Indian Run. Once the glow stick reaches you, sprint to the front. Stop along the way (all exercises done in cadence or on Q), WW1 sit-ups x 20, jump squats x 20, Hand release Merkins x 20, run, monkey humpers x 20, seal jacks x 20, American Hammers x 20, run, Flutter kicks x 10, Body Builders x 10, run. Anytime when awaiting the 6 or otherwise not engaged; SSH.
Mary – Up downs (no it is not abs, but is total body and sucks)
Count, Name, Announce, Pledge, Devo
Deuteronomy 5:16 Honour thy father and thy mother, as the LORD thy God hath commanded thee; that thy days may be prolonged, and that it may go well with thee, in the land which the LORD thy God giveth thee.
Moleskin – Huge welcome to FNG Rosco (Todd Vieau). Goal for the BC was pretty simple; GET IT UP AND KEEP IT UP (heart rate that is). A no burpee guarantee was mentioned in the pre blast, but the Pax made up for it with Body Builders. The Body Builder challenge is always a fan pleaser to start any BC and a run through the AO gets some Pax out of their comfort zone. Things were going well until reaching the first stop along the run and about 3 Pax showed up mid exercise. Who had the 6??? Corrective action taken, we recovered and pressed on. In keeping with the devotion, all men were challenged to reach out to the persons that raised them today and let them know they are appreciated and they are cared for. All the men present pushed hard and made themselves better today. Welcome back to the gloom Cheech and Test Tube. Proud to Lead, Maj Dad