• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Rigid Pole’s of Faultline

  • When: 20170721
  • QIC: Shortcake
  • The PAX: X ray (Respect), Minivan, Snowden, Borland, and YHC


2017-07-31 by Shortcake

Shortcake’s soft return to the Q was met with plenty of hard poles and teamwork.

COP- A quick disclaimer was given followed by a quick round of Merkins on Q. Then straight to the cage after a stop by YHC vehicle to grab a Ruck!

 

THANG- Two Pax were issued a block while the other two had a pole each and a ruck sack. The ruck sack was to never touch the ground. We gingerly made our way towards Jingle’s Hill. those coupons were heavy after a while so every time the Pax would stop to take a rest we would do sit ups with the log. The person carrying the ruck would reverse it and do situps with the ruck on their chest. We started with two merkins at the cage and stopped periodically along the way. Once at Jingle’s Hill the Pax was given an option to reduce the number of situps by 2 for every trip up and down the Hill in a 5 minute period. On the way back time was getting short so YHC gave the team a time hack to get back to the circle. Unfortunately that hack was missed by 3 minutes and the Ruck was laid down in the haste to put away the coupons. The payment for the infractions were 3 jailbreaks across the AO.

Mary- Gots no love today!

Count, Name, Announcements, Pledge and Devo

 

The Devo was about making sure that we as men sheild our eyes and ears from the evil that is surrounding us.

 

MOLESKIN- The crowd was small and the BC seemed simple but these guys chose the harder thing and carried heavy shit!

Filed Under: Fault Line Tagged With: Borland, Minivan, Shortcake, Snowden, X ray

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in