Intro: Saturday workouts are great. More time for pain!
Disclaimer: No FNG’s, but a disclaimer was given anyway. The disclaimer is a good reminder that ultimately, we are all responsible for our own safety.
Warmup: Arm Circles, Merkins, Imperial Walkers, Squats
Thang: Starfish 25. Grab a battle-buddy and circle up in the middle of the field. 4 cones have been placed in a star pattern about 25 meters from the center. Each cone represents a different exercise: Squats, 4-count Flutter Kicks, Burpees, and Carolina Dry Docks. The Center cone represents Merkins. PAX will perform 1 Merkin and mosey to a perimeter cone and perform 2 reps of that exercise. PAX will then mosey back to the center and perform 3 Merkins. PAX will continue the pattern of moseying to a cone, perform the exercise for the number of reps they are on and then back to the center for merkins. Pattern = 1 Merkin, 2 exercise A, 3 Merkin, 4 exercise B, 5 Merkin…… all the way to 25 Merkins.
Mosey to log pile and grab one log per team. Each team complete 50 Ground-2-Overhead with the logs. One PAX works at a time.
Mary: PAX Choice
Pledge, Announcements, Prayer Requests, BOM
Devo: Isaiah 2:22. Why do we listen to the voices that surround us: tv, facebook, friends, family. These voices are oftentimes opinions and are not based in Biblical truth. We need to constantly seek God’s guidance for our lives. This mean foregoing good things in order to receive God things. Ultimately, on the day of judgement we will be accountable for how we stewarded the gifts and resources God provided us during our brief stay on earth.