Fitness. Fellowship. Faith.14 Americans rolled out of the cool sheets of bed for wet and muggy chance to get better. The Weinke was simple, K I S S principle approach to a beat down. BC inspired by Mr. Kenny Wayne Shepherd.
Conditions: Overcast, Dark, Humid
COP: SSH x 20 IC, Thru the Tunnel x 20 IC, Big Arm Circles (Fore and Aft)
Thang: Battle Buddies assigned move out to the pull-up bars. 10 Burpee pull-ups, 20 Tire Hops, mosey to the picnic tables, 30 Super Man Merkins on the table, 40 Dips, mosey to Faultline AO, 50 LBCs, 60 Iron Crosses, mosey to the fence, 40m sprints, 20 Squats on one end x 20 Mountain Climbers IC (x3 trips down and back). Mosey to the FLAG.
Mary: WWI, WWII, Freddie Mercury, Chill Cuts
Pledge
COT
BOM
Devo by Goose
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