Intro: YHC likes to bring a fresh beatdown whenever he Q’s, but that gets to be a challenge after nearly 100 Q’s. Sometimes it helps to build the workout around a central theme. One theme that all PAX can relate to is being to dang busy and the need to multitask, which BTW is complete BS. You may have multiple items on your plate, but you can only effectively complete one task at a time. To drive the point home, every exercise will be a mash-up of two exercises, completed together. The result was some interesting combinations.
Disclaimer: One FNG received his own disclaimer. The PAX received the typical “scale, modify, replace” disclaimer.
Warmup: People’s LBAC’s (arm circles while assuming the People’s Chair), American Flutter (flutter kicks from the American hammer position), Peter Parker Merkins (4-count Peter Parkers finished with a merkin), Heel Touch Reverse LBC’s (just what it says), Hitting Fairys (fairy jacks with hit its), Bear Merkins (bear crawls with merkins).
Thang: Pair-up with a battle buddy, grab one block each, and reassemble at the dead end road. YHC will grab a block and a log for a round of Usain Bolt Log Carries. Each duo will select an exercise for the PAX to perform, while the duo carries the log 50-75 yards out and back. Eight rounds of exercises included: blockees, block merkins, American hammer w/ block, curls, Cussack, something, something else, and bear crawl with block.
Mary: Continuing with Usain Bolt, each duo will select a core exercise for the PAX, while the duo completes 20 pullups under the table. Eight rounds of core exercises included: X’s & O’s, flutter kicks, WW1 situps, big boy situps, Freddie Mercurys, something, something else, American Hammers.
Pledge, Numberama, Namerama, Announcements, Prayer Requests:
Devo: Keeping with the theme, Luke 10:38-42, tells the story of Jesus and His disciples traveling and being invited to stay at the home of Martha and her sister Mary. While Martha rushed around the house, frantically catering to her guests, Mary sat at Jesus’ feet listening to Him preach. After some time, Martha asked Jesus to make Mary help her with food preparations and chores. Jesus told Martha that Mary was already doing the most important thing – the only important thing. With modern technology, we are constantly bombarded with information and issues that appear to need an immediate resolution. Sometimes we need to take a step back, prioritize, and do only the most important thing.
Moleskin: Welcome FNG Grasshopper, Tremayne Carter.