Intro: Will the hashtag #WhereisCanadianBacon continues?
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
8 links free
8 links motor boat
4 links free
4 links motor boat
On one end start with 20 wall push ups swim to the other side for 1 wall pull ups. Swim back for 19 wall push ups and back to the other side for 2 wall pull ups. You get the trend.
That was total of 210 wall push ups and 210 wall pull ups.
Convergence at Costal Center
Pledge of Allegiance:
BOM: Pray for Toto’s family and that they can fin a way to fix his AC unit.
Moleskin: Canadian Bacon finally showed up couple minutes late. Toto is back after a month long vacation. Todays Q looked good on paper but it was a horrible idea. Still great job by the Pax is getting done. 5 Pax follow up by eating some good breakfast at Hello Deli.