Fitness. Fellowship. Faith.Intro: The last time YHC Q’ed Magnitude, it was him and Tinker. Misery loves company, and there was plenty of both this morning. 9 PAX didn’t let the rain, the Q, or even Chuck Norris scare them away from a worthy workout this morning.
Warmup: It’s a ruck. How much warmup does one need? World’s Greatest Stretch w/ ruck, Arm circles.
Thang: The PAX formed a single column, with a 3-4 yard interval between each. As the column moved out at a rucker’s pace, the PAX took turns completing a Scout Run x2 around the column, while solo-carrying a log. When each PAX completed his run, the column halted to perform an exercise. While the PAX may not have realized it, we were working our way up and back down an escalator. Upright Row w/ ruck x10, Tricep Extensions w/ ruck x20, Curls w/ ruck x30, Shoulder taps x40, Flutter kicks w/ ruck overhead x50, Toe Taps x60, Flutter Kicks x50, Shoulder Taps x40.
With time running short, the PAX double timed to the wiffle ball field to practice being baggage handlers at the airport. All rucks were stacked at home plate, with the PAX stretched out to 1st base. The rucks were tossed down the line and stacked at 1st base. Each time a ruck was dropped, the PAX were penalized 5 burpees. Rinse and repeat around the bases, and back to home plate. 3 drops resulted in 15 burpees.
Double time back to the flag.
Numberama, Namerama, Announcements, Prayer Requests
BOM:
Devo: Our wives do 100 different tasks in a day to keep our households running smoothly. Speaking from the position of one who often does it wrong, don’t take the completion of those tasks for granted and develop the expectation that they get done. A simple “thank you” goes a long way. Say it often.