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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

[Insert clever Shocker title here]

  • When: 20170802
  • QIC: Pretzel
  • The PAX: Stringbean, Defib, Hollywood, What!?, High Stick, Flo, Probie, HO-Spice, Old Flame, McFly, Floppy, Patches, Snowden, Pretzel


2017-08-05 by Pretzel Leave a Comment

First off, I’m fresh out of clever Shocker titles at the moment. I’ll try to fix that for Sept. Now on to business….

The Shocker continues to draw strong numbers each month. This month we had 14 takers. No ruckers though – first time in a long time for that. A monthly challenge of you vs. The Beast. The Beast never changes. The question is, do you?

Conditions: 66 degrees, clear.

The Thang

Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. It’s a brutal 45 minutes.

Results:

Stringbean 7 (339 merkins/LBCs)

Defib 8 (369)

Hollywood 8.3 (402)

What!? 7.2 (352)

High Stick 6 (325)

Flo 8.1 (379)

Probie All of em

HO-Spice 6 (325)

Old Flame 8 (369)

McFly 9.2 (444)

Floppy 8.3 (402)

Patches 7 (339)

Snowden 7 (339)

Pretzel 8.3 (402)

Filed Under: Aftershock Tagged With: Defib, Flo, Floppy, High Stick, Hollywood, Hospice, McFly, Old Flame, Patches, Pretzel, Probie, Snowden, Stringbean, What!?

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