Some 11s (10s+1) to Honor Dutch

Conditions: Not the usual summertime evening weather (70s w/ some sprinkles but muggy as all get out)

Warm-Up (in honor of recently passed longtime Phillies catcher Darren Daulton)

• BAC x 10 IC (forward and backward)
• TTT  x 10 IC
• SSH x 10 IC

The Thang

• Mosey to cage to get a block and 2 bricks, head to tennis court and line up on each side of a half court
• 11s (KBSs and merkins on block); in between sets bear crawl, lunge walk, or crab walk to other side)
• Run lap around park
• 11s (shoulder presses and tricep presses); only did 1 set of bear crawls, lunge walks or crab walks in b/w sets due to time constraints
• Stow blocks/bricks

Mary

• No time for her unfortunately

Namerama, Announcements, Pledge, COT

Moleskin

• YHC was saddened by the recent passing of longtime Phillies catcher Darren Daulton from brain cancer so the warmup was in honor of him (He was #10 so we did 10 of each exercise). He was a 3 time All Star and was the leader of a crazy team that somehow ended up in the 1993 World Series after many losing seasons (including last place in 1992). Teammate Larry Anderson said of his death: ““Darren Daulton the ballplayer was and ALWAYS WILL BE synonymous with great leadership and winning. Darren Daulton the person was and ALWAYS WILL BE synonymous with caring and compassion. He never turned his back on anyone, whether they were hurting or in need and was always there even if he merely sensed that someone was on the struggle bus. He may not be in the Baseball Hall of Famer, but he is a Hall of Famer as a person, as most anyone who has known him will attest to. He always greeted you with a big smile, a huge hug and a kiss on the cheek and I will forever miss that greeting…until we meet again!!!”. That’s not a bad way to be….