Monday’s 2 for 1 Special

On this day there was no designated Q on the sheet so Sprinkles and Cold cut split the workout to keep the Pax on their toes. Neither Q knew what the other had planned until it began.

Conditions: 79 and HUMID

FNGs: Welcome Grits

COP:  20 Smurf Jacks IC

15 Through the Tunnels

The Thang: This was the 2 for 1 Special! Cold Cut had the first half of the BC and Sprinkles took the second half.

The First Half: Cold Cut setup a series of cones and the Pax had to stop at every cone and do the reps as they passed the cone going out and back. (THIS REALLY SUCKED)

Cone 1- 5 Burpees

Cone 2- 10 Big Boy Sit-ups

Cone 3- 15 Merkins

Cone 4- 20 Squats

Cone 5- 25 Monkey Humpers

Cone 6- 30 Flutter Kicks

The Second Half: was done in honor of National Purple Heat Day. Sprinkles had his own set of 6 cones setup along the Bermuda Triangle. That were spaced about 20 feet apart. The Pax had to partner up and were given an exercise.

Round 1: 10 Merkins at each cone and lunge walk between each set of cones. After this was done you and your partner ran to the far point of the Bermuda Triangle where you then carried your partner to the corner where you started. (60 Merkins total)

Round 2: 10 Squats at each cone and lunge walk between each set of cones. After this was done you and your partner ran to the far point of the Bermuda Triangle where you then carried your partner to the corner where you started. (60 Squats total)

Round 3: 10 Little Baby Crunches at each cone and lunge walk between each set of cones. After this was done you and your partner ran to the far point of the Bermuda Triangle where you then carried your partner to the corner where you started. (60 Little Baby Crunches)

 

Mary: She was built into the last round

Numberama: 16

Namerama:

Pledge and COT

Announcements: 

Devo: “Practice the pause. When in doubt, pause. When angry, pause, When tired, pause. When stressed, pause. And when you pause, pray.”

Moleskin: Well after Cold Cut and Sprinkles double teamed the Pax there were some sore booty’s. I don’t think anyone walked away saying that they did not get anything from this beat down. Also welcome to our newest FNG Grits!