Had some ‘fun’ activities planned, but first we had to pay the man.

Intro:  A little soggy out.  Not a problem.  Still had to pay the man!

Disclaimer:  No FNG’s, but a disclaimer was given anyway. The disclaimer is a good reminder that ultimately, we are all responsible for our own safety.

Warmup:  Arm Circles, Merkins, Imperial Walkers, Squats

Thang:  

We needed to get some work done before we could have some fun. Grab a block and circle up on the court.

-25 merkins on the block -> take a lap around the tennis court (with your block)

-25 squats -> take a lap

-25 flutter kicks holding block -> take a lap

-25 carolina dry docks -> take a lap

-25 WWI situps with block -> take a lap

-25 burpee block jump-overs -> take a lap

Muster back at court and form 3 teams of 4 PAX for Relay Races

-1^st Race = Bear Crawl

-2^nd Race = Log Carry

-3^rd Race = Double Block Carry

*Winner of each race does 5 burpees

*2^nd Place does 7 burpees

*Last Place does 9 burpees

Mary:  25 American Hammers

Pledge, Announcements, Prayer Requests, BOM:

Devo: Proverbs 18:15 – As men we need to be constantly learning.  Learning more about God, learning new skills, and generally increasing knowledge.  To stop learning is to become stagnate.  Stagnate pools of water become foul and cease to be useful.  We need to work to ensure we don’t become stagnate in life.