Intro: A little soggy out. Not a problem. Still had to pay the man!
Disclaimer: No FNG’s, but a disclaimer was given anyway. The disclaimer is a good reminder that ultimately, we are all responsible for our own safety.
Warmup: Arm Circles, Merkins, Imperial Walkers, Squats
We needed to get some work done before we could have some fun. Grab a block and circle up on the court.
-25 merkins on the block -> take a lap around the tennis court (with your block)
-25 squats -> take a lap
-25 flutter kicks holding block -> take a lap
-25 carolina dry docks -> take a lap
-25 WWI situps with block -> take a lap
-25 burpee block jump-overs -> take a lap
Muster back at court and form 3 teams of 4 PAX for Relay Races
-1st Race = Bear Crawl
-2nd Race = Log Carry
-3rd Race = Double Block Carry
*Winner of each race does 5 burpees
*2nd Place does 7 burpees
*Last Place does 9 burpees
Mary: 25 American Hammers
Pledge, Announcements, Prayer Requests, BOM:
Devo: Proverbs 18:15 – As men we need to be constantly learning. Learning more about God, learning new skills, and generally increasing knowledge. To stop learning is to become stagnate. Stagnate pools of water become foul and cease to be useful. We need to work to ensure we don’t become stagnate in life.
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