Moleskin: YHC loves coming back to where it all started
Conditions: 70 and muggy
Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15
The Thang:
Mosey to The Brick Pile and each PAX gets 1 Block/2 Bricks and muster at the horseshoe pits for some Elevens on Q
Round 1:
6 Count merkins and overhead claps with the bricks
Crab Walk to far horsehoe pit and bearcrawl back
Round 2:
Partner up for Dora: PAX not executing exercise will run the sidewalk loop around the AO
Excercise 1: Cinderblock circuit: Merkin on block, Squat up, Curl up, OVP, Curl down, Squat down x 50
Excercise 2: Solo Partner block situps x 100. Pax does 1 situp with and 1 without cinderblock
Excersise 3: Toe Taps on the block x 150 (4 count)
Return Coupons and muster at the flag
Mary:
Flutter kicks x 25
COT:
Announcements: None
Pledge
Prayer Concerns: Unspoken
BOM
Naked Moleskin:
Always good to get back to the mother-ship where it all started. Great numbers for a Monday morning beat down!