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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Elevens and Dora served up well at Faultline

  • When: 20170807
  • QIC: Picasso
  • The PAX: Shortcake, Magoo, Geppetto, Borland, Adjustment, Minivan, Short Circuit, Wolverine, 50-50, Dunkin, Recount


2017-08-11 by Picasso

Moleskin: YHC loves coming back to where it all started

Conditions: 70 and muggy

Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15

The Thang:
Mosey to The Brick Pile and each PAX gets 1 Block/2 Bricks and muster at the horseshoe pits for some Elevens on Q
Round 1:
6 Count merkins and overhead claps with the bricks
Crab Walk to far horsehoe pit and bearcrawl back
Round 2:

Partner up for Dora: PAX not executing exercise will run the sidewalk loop around the AO
Excercise 1: Cinderblock circuit: Merkin on block, Squat up, Curl up, OVP, Curl down, Squat down x 50
Excercise 2: Solo Partner block situps x 100. Pax does 1 situp with and 1 without cinderblock
Excersise 3: Toe Taps on the block x 150 (4 count)

Return Coupons and muster at the flag

Mary:
Flutter kicks x 25

COT:
Announcements: None
Pledge
Prayer Concerns: Unspoken
BOM

Naked Moleskin:
Always good to get back to the mother-ship where it all started. Great numbers for a Monday morning beat down!

Filed Under: Fault Line Tagged With: 50-50, Adjustment, Borland, Dunkin, Geppetto, Magoo, Minivan, Picasso, Recount, Short Circuit, Shortcake, Wolverine

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