Temperature was in the mid 70s, humidity was high, the grass was high, ants were in abundance and the AO was soggy. A typical day at Tectonic.

COP – SSH x 50, TTH, x 10, DQ x 10, Panther Pounds x 15, Pull-ups x 20, Hand release Merkins x 20, Pull-ups x 10, Hand release Merkins x 10

THANG – Mosey to barn, starting at cones, team member 1 sprints to other cone (approximately 40 yds away) and back x 2. When team member 1 completes the two sprints, he picks ups two bricks and sprints while team, member 2 begins his initial two sprints. After bricks it is one block, then two blocks, then Bear Crawl with no rest between runs. The event was timed so the team had two more opportunities to beat the original time.

Mary – Flutter kicks x 20 x 3

Count, Name, Announce, Pledge, Pray

Moleskin – As has become the norm on Saturdays, the numbers were low but the effort was high. YHC, had recently returned from a week long cruise, so he needed a good Saturday beat down. Test Tune and AC/DC embraced the suck and we pushed through the time trials together. However, we were never able to beat the benchmark we established our first time through. The entire relay portion was a challenge, but the Bear Crawls were a true gut check as your teammates patiently waited for you to return from the other cone. Great work men!