COP- TTT x10, Imperial Walkers x10, LBAC forward x10, Sun Gods x10 (forward & back), LBAC backwards x10.
Grab a block, partner up.
COSA – Normal Dora situations. One PAX is walking roughly 75 yards and back while farmer carrying both cinder blocks. The other PAX is doing the exercises below. When PAX 1 gets back PAX 2 starts walking and PAX 1 takes over exercise.
Overhead press w/ block x 250
WWI Situps x50
DEVO – Most of us inhabit 2 worlds. The one we live in at home and with the family and another world at work. Unfortunately, the work world bleeds over into the home world. Peter frequently referenced “this world” and “the eternal” explaining that the way we respond to events in this life produces lasting effects in the eternal world, so that what happens here influences us there.