Hauling the Mail

Moleskin:  The Q’s plan was to put in some good mileage with the PAX today.  In other words, we did a crap ton of swimming!

Conditions:  perfect water temp to sweat in

Warm-up:

8 lengths free-style

The Thang:

• 2 lengths motor boat
• 2 lengths dolphin kick
• 4 lengths motor boat
• 4 lengths dolphin kick

Rinse and repeat

• 2 lengths free-style w/ swim buoy
• 2 lengths breast-stroke w/ swim buoy
• 4 lengths free-style w/ swim buoy
• 4 lengths breast-stroke w/ swim buoy
• 8 lengths free-style w/ swim buoy

Rinse and repeat

• 1 length free-style 100%
• 2 lengths free-style (1 @ 100% 1 @ recovery pace)
• 3 lengths free-style (1@ 100% 2 @ recovery pace)
• 4 lengths free-style (1 @ 100% 3 @ recovery pace)

2 lengths nice and easy

5 minutes of treading water

Warm Down:

2 lengths nice and easy

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