If there more runners than geese is it really The Creek?

Conditions: 81 Degrees

Humidity: Satan’s dark heart

Warm-up: Do that on your own time

The Thang: Go around the pond, then around the municipal building and take the trail to that neighborhood ( you know that one), and work your way to the shortcut to the Ditch. That was about 1.98 miles. Turn around and retrace your steps trying to beat your time on the way back.

Moleskin: Sweet mama jamma it was humid today. That lead to some slower times, but more opportunity to converse with the pax. Typically, I try to be creative when I visit the Creek, but sometimes it’s nice to just do an out and back, and try to beat yourself. The most shocking part for me was I only saw a flock of about 10 ducks. No geese. Minimal poop. It felt like a dream. A hot, humid, wet blanket filled dream. Welcome FNG Corey Dickerson aka Wee Woo.

Devo: Some historically ridiculous stuff went down in Charlottesville, VA this weekend. Racism is dumb. Don’t be racist. Don’t be dumb.