Fitness. Fellowship. Faith.Yhcs vq @ Magnitude
Warm up
Don Quixote 20 ic
Imperial walkers 20 ic
Lbacs 15 small ic
Reverse 15 big ic
Yoga merkins 10 on q
Thang
Ruck to Harris teeter
Walked for a couple hundred yahds, shuffle step or quick step for a couple, lunge walk from pole to pole, shuffle step to teeter last few hundred. Repeat back to AO.
It wasn’t wicked hahd, but enough so that I forgot about adding bear crawls into the rotation. Maybe next time!
Mary
Rucks in air for fk
Flutter kicks 30 ic
Freddie murcury 20 ic
Lbc 15 ic
Yoga merkins 15 on q
Numberamma
Nameoramma
Pledge
COT
Devo: Bravery is contagious!
whether or not we all know it, we are brave to be sticking to this f3 thing and to our fitness goals. Also, building relationships with other men requires a certain level of bravery that just like fitness goals is different for each man! Keep being brave and posting, and building bonds with each other, cause it is contagious!