Fault Line

When: 20170802
QIC: Caterpillar
The PAX: Negative, Showbiz, Sandman, Mooch, Geppetto, Magoo, Osteen, Craps, Wolverine, X ray, Minivan, 50-50, Bee Wax

2017-08-16 by Caterpillar

Warmup SSHX30, Carolina Dry Docks x 10, TTT x 15, high knees x 20

got a block

Report to tennis courts

10 merkins, 10 overhead presses, 10 tricep ext

suicide burpees 1 2 3

Lunge walk long ends and bear crawl short ends

10 Damn it’s , 20 flutter kicks, 10/10 Burt reynolds

Repeat lunges and bear crawls

REPEAT

COT: announcements, pledge, FNG naming and prayer