The PAX: The August Running of the Hero

1. The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Hot and humid

FNGs: None

Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, Chowda offered up the collective PAX as his hero noting the accountability the group provides for one another. We motivate one another and are committed to the group.

The Hero Workout:

– 20 Tire Jumps

– 20 Overhead Presses

– 20 Block Swings

– 1/4 Mile Run

– 5 Pull-Ups

Results: Chowda 4.1, Pretzel 5, McFly 5, High Times 4 and change, Fanny Pack 4.2, Flo 5.2

Numberama, Namerama, Announcements, Pledge, COT

Devo:  Reiteration of the of the benefits of being part of the PAX. As iron sharpens iron, we sharpen one another in the gloom.

Moleskin:  Though the numbers were light this month, the  effort was still great by those in attendance. The Hero never fails to challenge, and everyone gave it their all in honor of the PAX.