Out of gas

Some days just aren’t your day. Between being gassed after The Hero and watch snafus it was a subpar Q from YHC. Still, the PAX got in at least 3.5 miles so it wasn’t a total loss.

Pretzel hit a wall while running at Tremor. Just not exactly in this manner.

The Thang

Stepping off from the AO we made a bee line for the Concrete Beast. Up the stairs to the top, and from there a series of short out-and-back routes. Each route was roughly 1 mile total distance (counting the out and the back). Upon return to the Beast, sprint up the stairs to the top and back down for next route. Looked for routes that would give some semblance of hill work. Molehill work, maybe.

• Route 1: Down Richardson to Sawmill Branch Creek and back
• Route 2: Down Main to West 6^th Street and back
• Route 3: Down Richardson to Hickory and then back to the AO